About

Delivered with Boxing Saves Lives, this seven-week taster course offers an enjoyable and accessible introduction to boxing-based exercise.

The emphasis is on fitness, movement and learning good boxing form and technique, rather than hard-contact boxing or sparring. Sessions are suitable for beginners, and you do not need any previous boxing experience.

Boxing-based exercise can help improve fitness, coordination and confidence while encouraging the values of discipline, respect and self-worth.

The sessions will provide a friendly and welcoming environment where people of different fitness levels can take part at their own pace.

Your first session is free. The remaining six sessions are offered at a subsidised cost of just £5 per person, per week.

We want cost to be as little of a barrier as possible. CDA Herts Passport Card holders who would benefit from additional support with session costs are welcome to contact us in confidence.

Ickleford – Men & Boys

To pre-register, please get in touch.

Knebworth – Open

To pre-register, please get in touch.

Digswell – Open

To pre-register, please get in touch.